Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives which is alternatively namedALIV or HALIM seeds in India. It's not widely used, thus A lot remains unknown over it. In India, it's developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for ailments like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.